Episode #17 - Avoid The Post Christmas Punishment
In the last episode of 2019, Connor takes you through a simple process on how to get the most out of your training post Christmas and how to NOT punish yourself. Most people feel too guilty and run themselves into the ground when it comes to training post holidays. Avoid this simple mistake and get into 2020 in amazing physical shape! If you haven't already, sign up to the Unseen Athlete's here: http://yes.athleticstrengthuk.co.uk/sign-up