09.20.23: Keeping up With Good Nutrition During Recovery with Makayla Meixner
First Chair Podcast host George Thomas catches up with Makayla Meixner on why being nutrient-conscious during recovery is important. Keeping up with your calorie intake and eating three meals a day plus a snack help your body recover quicker. Makayla is a health nutritionist and has been a guest on the First Chair pod before. Makayla details how to correctly