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This week, we are quieting the rampant thoughts in our minds and pushing pause on outside noise. When inner thoughts and emotions feel harmonious, we capture the essence of being unbothered. Join Aleya and her guest Hayley Wilson as they explore self-care rituals and discuss how they play a part in overall well-being, and how a regular practice in achieving inner harmony can impact our interactions with the outside world.
\\nFollow our guest
\\nHayley Wilson: Instagram
\\nHayley Wilson: Black Excellence on Purpose
\\nVisit us at: Finetunetuesday.com to learn more about our origin story, meet our team, listen to season 1, and read our blog!
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