Menstrual Health Series - What is normal menstrual health? With Dr. Stacy Sims
On this first episode of the series, Maghalie talks with Dr. Stacy Sims (author of the book ROAR) to set the table on menstrual health. Dr. Stacy sims explains why “Women are not small men” and why people who menstruate need to learn how to work with their unique female physiology. We also discuss what is considered a “normal” and “not normal” menstrual health. Finally, Maghalie shares that her menstrual cycle is not always regular, and Dr. Stacy Sims talks about the myths and reality of the female athlete triad.
To follow Dr. Stacy Sims: @drstacysims and www.drstacysims.com
This podcast is presented to you by Rapha.
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About half of the population is female. Yet, most research on health and performance are done on male, in part because it’s easier to compare since their hormones pattern are always the same. But "women are not small men" the menstrual cycle is something that is part of many people's lives. I believe there can be a tremendous performance and health advantage in knowing how to work WITH our physiology.
Menstruation is something that is not often talked about, but I believe we should not be ashamed of it and that it needs to be talked about. In this series, follow along on Maghalie's journey as she tries to learn more about the menstrual cycle.