Empowering By Fitness with Rob Zender Week 6
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This week we will be talking more about lean body mass index, what got me into this mess in the beginning, and some important final steps to take before going on our Weight Loss journey. Also included this week is a discussion on Protein Muscle Synthesis and the importance of using protein routinely 4-5 Times a Day! to help build and preserve muscle.
\\nAlso, Rob gives his week 33 weight loss update and talks about the step to prepare and land the plane on the final leg of his weight loss journey.
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