Empowering by Fitness with Rob Zender Week 10
b'
Empowering by Fitness with Rob Zender
\\nThis week we will be discussing the effects of trying to travel and stay fit at the same time. The 2 focal points of life success: Self-Worth and Loving Ones Self. We will be reviewing: Starting Weight, BMR, Finishing Weight, and Lean Body Mass Index. More on determining the prefect workout plan, Scaling, and what is the prefect diet for each of us. Also, we will be talking more about hydration and how easy it is to track.
\\nRob gives his week 37 weight loss update: Thank Dr. Grant Fairbanks for looking over my body and giving me advice going into skin surgery in California scheduled June 16th 2021. Also how is my family vacation going and how has it effected my weight loss?
\\nEmpowering by Fitness with Rob Zender
\\nGo to Fed by Ravens Media.com
\\nDownload the podcast and use the podcast archives to list to \\u201cAll\\u201d past shows to get caught up.
\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/fedbyravens/support'