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This week on The Fastpitch Magazine Podcast your host Kathy Leland brings you a fastpitch softball article written by Aaron Weintraub titled "We Can Stop Our Muscle Fibers From Contracting." Learning to relax is a three step process.

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Gary leland is a new media producer of fastpitch softball. information. For advertising information send him an email to Gary@Fastpitch.TV, or visit his personal website site at http://GaryLeland.com for more information on Gary.