66: Demystifying periodization with Joe Friel

Published: Jan. 26, 2019, 5 p.m.

Periodization is, in many ways, the pinnacle of advanced training. Taking the steps to periodize graduates you to a professional approach, one with purpose, long-term vision &organized planning\nToday we\u2019ll discuss:\n- What exactly is periodization?\n- The history of periodization. \n- Reverse periodization.\n- Non-linear forms of periodization\n- Tips on how to pick a periodization strategy that\u2019s right for you \nOur guest is coach Joe Friel, author of "The Cyclists Training Bible."\nLearn more about your ad choices. Visit megaphone.fm/adchoices