70: How to move from shame to self-compassion
b'
Shame is a powerful self-love blocker. Shame can also be disguised. When it is hiding underneath anger, fear, sadness we don\'t bring it out to the light to diminish it. I recently went through a process of turning my awareness of some unresolved shame into acceptance and then into self-compassion and self-forgiveness. I take you through this process too. Get ready to release some shame and start to love yourself more fully. Referenced in this episode: Gabby Bernstein\'s "Happy Days", Bren\\xe9 Brown. Contact me here and here. Grab your self-love intention cards and self-love intention journal here. Contact me from one on one coaching here.
\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/jenny-drake/message'