70: How to move from shame to self-compassion
Shame is a powerful self-love blocker. Shame can also be disguised. When it is hiding underneath anger, fear, sadness we don't bring it out to the light to diminish it. I recently went through a process of turning my awareness of some unresolved shame into acceptance and then into self-compassion and self-forgiveness. I take you through this process too. Get ready to release some shame and start to love yourself more fully. Referenced in this episode: Gabby Bernstein's "Happy Days", Bren\xe9 Brown. Contact me here and here. Grab your self-love intention cards and self-love intention journal here. Contact me from one on one coaching here.