52. Loving Yourself Through The Holidays
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The holidays are here and THIS is your self love guide! Are you going to go through another holiday season "white knuckling" it with your emotional health, physical health and spending? You don\'t have to! In this episode you will become aware of where your approval wound, perfectionism or expectations are popping up and creating more stress for yourself. You will also be guided to self compassion in every aspect of this time of year. I share my past stories of breakdowns and meltdowns because my self worth was based on external validation. This episode IS FULL of holiday self love treasures. Please reach out to me and tell me which parts spoke to you most! Find me here and here.
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