23. Loving Yourself With Boundaries
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"Why am I feeling ________?" The answer can usually be traced back to us not setting a boundary. The book "Set Boundaries, Find Peace; a guide to reclaiming yourself" by Nedra Glover Tawwab is the basis of this episode. I share some important aspects of boundaries from the book and how they relate to self love. When we love ourselves we know our needs and have confidence in how to ask for our needs. And, as we do this, our self love continues to be nurtured and will grow. Boundaries are essential to the relationship with ourself and it is how we honor ourself. You can find the author on Instagram here. You can purchase this book here. FInd me here and here.
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