22. Self Love Quickie: Rollercoaster Visualization
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Do you ever feel like you are riding on someone else\'s emotional rollercoaster? You may not even know that you hopped on next to them, but find yourself riding all the climbs, falls and corkscrews created by their chaos. You want off, but don\'t know how? This visualization scenario will provide you with options of still loving them but detaching from actually riding their ride with them. We can empower ourselves to make different choices with boundaries and awareness. Keeping this scenario in your mind will help to keep you emotionally regulated and keeping your own self love as a priority. Find me here and here.
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