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Published: Aug. 28, 2023, 6:03 p.m.

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We hear a lot about weight loss, but how do we love ourselves when we are gaining weight? In this episode I will share my journey of gaining ten pounds, how I have been in acceptance WHILE STILL taking action toward better health. We will discuss radical honesty, compassion as motivation over judgement and our relationship with the scale, food and movement. It IS possible to love and accept yourself WHILE still making progress with your weight. I am here to show you how. Want to chat about weight gain? Reach out to me here or here.

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LAST DAY to register for the "Falling In Love with Yourself...At The Beach" Retreat is 9/29/23. Grab your spot here.

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Join us every Monday at 8 AM PT on Zoom for our "Falling In Love with Myself Tribe". Join private Facebook page here for an invite.

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