22: When Life Hits: Reflect, Refocus, and Make a Plan
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\\nJohn and Jamie discuss how sometimes life hits without warning and with no regard for your daily routines. It happens to all of us! Don\'t let it derail you for longer than it needs to. We are all good at making excuses (no time, no energy, no______) which kill our progress. Recognize when things are off, refocus the direction you want to go, and make a plan to get back on track. It really is simple, it\'s just not that easy. Stay in the fight and continue living with an Eyes Up Mindset!
\\nResources: Atomic Habit- James Clear
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