128. Keystone Habits: Use Your Hands & Move Your Body
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Episode Notes: Check out all the resources linked below that were mentioned in today\'s episode! What ideas do we need to connect mind to body? We can do that in generative and restorative ways. Art, carpentry, sewing, mechanics, and fitness all meet our bodies need to create and restore. What are those for you and how can you build a routine around them? Engage with your keystone habits.
\\nWhether you are a coach, an athlete, or someone with a desire to improve daily, you will be better for listening today. We appreciate you joining us and choosing to live differently. We\'d love for you to share this with someone you care about and if you find value please do not forget to hit the little subscribe/follow/rate/review button and as always, LIVE EYES UP!
\\nPodcasts:
\\n\\n\\nBooks:
\\nVern Gambetta - Athletic Development
\\nCal Dietz and Ben Peterson - Triphasic Training
\\nJames Smith - Governing Dynamics of Coaching
\\n\\nBrad Stulberg and Steve Magness - Peak Performance
\\nMatthew B. Crawford - Shop Class as Soulcraft
\\n\\n\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/eyesupmindset/support'