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Episode Notes: Lauren Ammon was a DI swimmer and worked in the corporate world training leaders and managers. She is now back in athletics where she works with parents and coaches to build effective support systems that attempt to draw out the best possible performance from athletes. Lauren challenges us to get better by talking through how she works with parents, coaches and athletes to ask questions, reflect, get intentional and find flow. We get to talk about performance in a variety of different contexts from sports and parenting to business and personal life. Lauren brings the good juice!

Whether you are a coach, an athlete, or someone with a desire to improve daily, you will be better for listening today. We appreciate you joining us and choosing to live differently. We\'d love for you to share this with someone you care about and if you find value please do not forget to hit the little subscribe/follow/rate/review button and as always, LIVE EYES UP!

Follow Lauren on social media:

Instagram: mrslaurenammon 

Performance Reimagined

She writes articles for coaches and parents, check them out here: https://www.laurenammon.com/blog

Connect with us:

Facebook Group: EYES UP MINDSET FAMILY

YouTube: Eyes Up Mindset Channel

Websites:  http://www.eyesupmindset.com/  AND https://www.jshirkeycounseling.com/