Mindfulness with sounds

Published: May 24, 2020, 12:46 p.m.

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Mindfulness with sounds! Take a few minutes to take time out for YOU! Also known by some as ASMR.

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There is nothing quite like relaxation and taking the time out of a busy day to listen to the sounds we hear each day - it can take you back to the small details of life and what beauty lies within! 

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ENJOY!

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Peace and Love,

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Kimberley

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