25: A Journey Into the World of Spartan with Olga Davidian
Dr. Al Chats with Elite Spartan Racer and Sports Nutritionist Olga Davidian. Olga explains how she started a healthy lifestyle and entered spartan races, her pre-race routine, common mistakes athletes makes with their nutrition, the top 3 things to do if you want to lose weight now, how I can prepare for my Spartan stadium race coming up in a month, the 3 keys to life and much, much more!
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