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Summary:

In this episode, the Bronwyn discusses anxiety and the importance of acknowledging and healing unresolved trauma. Inspired by Dr. Russell Kennedy\'s insights on anxiety, the Bronwyn shares personal experiences and strategies for managing anxiety. She emphasizes the significance of understanding that anxiety is not just a feeling or a mental state but an old energy stuck in the body. Bronwyn highlights the concept of "small t trauma" and how seemingly insignificant childhood experiences can have lasting effects on mental health. She encourages listeners to seek professional help and support to address the root causes of anxiety and trauma.

Key Takeaways:

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1. Anxiety is an old energy stuck in the body, often stemming from unresolved trauma.
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2. "Small t trauma" refers to seemingly insignificant childhood experiences that can have lasting effects on mental health.
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3. Acknowledging and healing unresolved trauma is essential for managing anxiety.
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4. Seek professional help and support to address the root causes of anxiety and trauma.
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Quotes:

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• "Anxiety isn\'t a feeling or just in your mind. It\'s an old energy that is stuck inside your body."
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• "Trauma that you think is something that shouldn\'t bother you, but it does."
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• "The child we were is still inside us, still needs to be nurtured and cared for in a way that only we know what we need."
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• "Don\'t settle for coping with anxiety. Reach out and get whatever help you need to get to the root of it."
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Links
Anxiety RX Podcast:\\xa0https://podcasts.apple.com/us/podcast/anxiety-rx/id1565897115
Express Your Wonders on Etsy:\\xa0https://expressyourwonders.etsy.com?coupon=PODCAST15
Express Your Wonders Podcast Community on Facebook:\\xa0https://www.facebook.com/groups/2683141258615952/?ref=share_group_link