Vitamin D, goal setting and how to approach your first gym session as an endurance athlete
In this Episode\xa0\n- How to approach your first gym session or getting back into the gym: 1.45\n- Mind set and positive thinking - Goal setting: 15.48\n- Training Plan Sneak Peek: MTB Enduro training plan: 31.30\n- Quick Tip: Vitamin D: 36.34\n\n\nGot a question? Ask it here: https://www.exponentialperformancecoaching.com/ask\n\nGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/\n\nEPC website: \nhttp://www.exponentialperformancecoaching.com/podcast\n\nDownload your FREE Performance Temple ebook below. \nhttp://www.exponentialperformancecoaching.com/\n\nIf you have any training questions you would like answered please let me know.\n\nFor more information or specific training advice check out\n\nhttp://www.exponentialperformancecoaching.com\nhttps://www.facebook.com/exponentialperformance/