Training VO2max: Zone 5 and The ability to endure pain
In this episode \n\n\u200b- Heart rate Zones: Zone 5 - VO2max: 2:41\n- Continuum of willingness to suffer and endure pain: 26:16\n- Practical ways to improve exercise pain tolerance: 37:54\n\nEPC website: \nhttp://www.exponentialperformancecoaching.com/podcast\n\nDownload your FREE Performance Temple ebook below. \nhttp://www.exponentialperformancecoaching.com/\n\nIf you have any training questions you would like answered please let me know.\n\nFor more information or specific training advice check out\n\nhttp://www.exponentialperformancecoaching.com\nhttps://www.facebook.com/exponentialperformance/