Training anaerobic threshold: Zone 4 + Harden Up Project: Touching The Void
In this episode \n\n\u200b- Zone 4: 6.26\n- Harden Up Project - Intro: 28.13\n- Harden Up reading - Touching The Void: 30.44\n- Harden Up debrief: 1:03:45\n\nEPC website: \nhttp://www.exponentialperformancecoaching.com/podcast\n\nDownload your FREE Performance Temple ebook below. \nhttp://www.exponentialperformancecoaching.com/\n\nIf you have any training questions you would like answered please let me know.\n\nFor more information or specific training advice check out\n\nhttp://www.exponentialperformancecoaching.com\nhttps://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318