The EPO myth, sleep and injuries, never ever give up, Isla Smith interview and more
In this episode\n\nGarmin Heart rate problem follow up - 5:50\n\nProtein before bed follow up - 8:03\n\nGear Junkie - Interview with Ryan Shanks about the 4iiii power meter - 9.30\n\nMyth buster - The EPO myth: Does EPO actually improve cycling performance? Some new research indicates otherwise - 22.55\n\nLessons from the lab: Training, sleep and injury - 30:35\n\nLessons from Life: Never give up - lessons from the 5500km India Pacific Wheel Race - 37:12\n\nInterview with multisport and adventure racing athlete Isla Smith - 46.14\n\nQ&A: \nChest pains on the MTB - 1:20.20\n\nHow to prioritise your training sessions when the shit hits the fan during the week at work, home etc - 1:24:26