Sodium loading for endurance races and managing training load
In this episode\xa0\n\u200b- Balancing training and the weather\xa0- 4.55\n- The best heart rate metrics for 'none heart rate dependent\xa0sports'\xa0- 11.55\n- Hydration - Sodium loading\xa0- 17.50\n- Introduction to the HARD UP project - 32.30\n\nEPC website: \nhttp://www.exponentialperformancecoaching.com/podcast\n\nDownload your FREE Performance Temple ebook below. \nhttp://www.exponentialperformancecoaching.com/\n\nIf you have any training questions you would like answered please let me know.\n\nFor more information or specific training advice check out\n\nhttp://www.exponentialperformancecoaching.com\nhttps://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318