Protein before bed, merino wool myth, why I hate Garmin, intervals vs endurance training
In this episode \n \nGear Junkie: Why I hate Garmin heart rate/ GPS monitors - 4:20\nMyth Buster: The merino wool MYTH - 9:11\nWorld Anti Doping Associations Proposed ban on caffeine - 14:21\nLessons from the LAB: Protein ingestion before bed to improve recovery - 22:55\nLessons from LIFE: Should you do interval or endurance training? - 27:03