Power to weight ratio and nutrition fundamentals
In this episode\xa0\n- Acclimation v.s. acclimatisation - 7:00\n- Nutrition fundamentals - 9:15\n- Carbohydrate - 13:05\n- Protein - 18:05\n- Fat - 22:00\n- Alcohol - 23:35\n- Power to weight ratio - 26:30\n\nEPC website: \nhttp://www.exponentialperformancecoaching.com/podcast\n\nDownload your FREE Performance Temple ebook below. \nhttp://www.exponentialperformancecoaching.com/\n\nIf you have any training questions you would like answered please let me know.\n\nFor more information or specific training advice check out\n\nhttp://www.exponentialperformancecoaching.com\nhttps://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318