Periodisation and how to: TRAIN SMART
In this episode\xa0\n- Periodisation: 2.42\n- How to Train Smarter: 18.17\n\n$1 Performance Temple Handbooks from: http://www.exponentialperformancecoaching.com/ptpackage\n\nEPC website: \nhttp://www.exponentialperformancecoaching.com/podcast\n\nDownload your FREE Performance Temple ebook below. \nhttp://www.exponentialperformancecoaching.com/\n\nIf you have any training questions you would like answered please let me know.\n\nFor more information or specific training advice check out\n\nhttp://www.exponentialperformancecoaching.com\nhttps://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318