Lisa Tamati: Ultra running training, nutrition and mindset
In this Episode\n- Lisa's Background - 3.40\n\n- Near death in the Libyan Desert - 7.30\n\n- Lisa's training for ultramarathons - 20.00\n\n- Running through Death Valley - 31.10\n\n- What to do when you things don't go right in your training - 38.30\n\n- What mental strategies to use to get through the dark patches in races when the finish line is still a long way off - 45.20\n\n- Lisa's training and racing nutrition - 52.30\n\n- LCHF diets for endurance athletes - 54.50