Show notes can be found at: http://www.exponentialperformancecoaching.com/episode7\n\nIn this episode \nMyth buster: Are athletes at higher risk of cardiovascular issues? 6:10\n\nLessons from the LAB: Improving cycling performance: how to spend your time and money - 11.19\n\nLessons from LIFE: How to push through the pain barrier - 29.53\n\nListener Q&A: Brevet/ bike packing bikes - 44.00