Heart rate training zone Q&A
In this episode: \n4.07: Should you wait for your heart rate to reach the zone before starting your interval?\n9.20: Unable to reach higher heart rate zones on the keto diet\n18. 33: What is the difference in calorie burn between training zones?\n25.00: In long distance rides is it best to stay in zone 2 on the flats and then increase into zone 4 on the hills?\n31.20: Are VO2max intervals anaerobic because they are above the anaerobic threshold?\n37.19: How much lactate training should you do in a week?\n45.50: How low should your heart rate be during recovery intervals?\n51.08: Low heart rates during training: Does this mean you are over trained?\n56.41: Training for UK masters champs in K1 1000 m kayaking\n\nEPC website: \nhttp://www.exponentialperformancecoaching.com/podcast\n\nDownload your FREE Performance Temple ebook below. \nhttp://www.exponentialperformancecoaching.com/\n\nIf you have any training questions you would like answered please let me know.\n\nFor more information or specific training advice check out\n\nhttp://www.exponentialperformancecoaching.com\nhttps://www.facebook.com/exponentialperformance/