GEEK OUT: LCHF diets, alcohol, gelatin supplementation and training for masters athletes
https://www.sweetcheeksnz.co.nz/\n\nIn this episode \nLessons from the lab: Gelatin supplementation to increase collagen synthesis - 4:22\n\nInterview with Dr Evelyn Par - 15:45\n\nAlcohol and training: 17:20\n\nLCHF diets: 32:20\n\nQ&A: Training considerations for Masters athletes - 43:50\n\nShow notes can be found at: http://www.exponentialperformancecoaching.com/episode6