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In this episode\n- Quick fire questions: 4.00\n- How Dougal got into endurance sport: 7.11\n- The early days: 11.12\n- Dougal's inspiration: 17.06\n- The switch from Multisport to Triathlon: 20.02\n- What changed in 5 years to go from 2nd to 1st at the Coast to Coast: 28.44\n- Dougal's training approach: 39.35\n- Strength training: 45.25\n- Dougal's daily nutrition approach: 55.08\n- Dougal's race nutrition: 58.47\n- Advice for young athletes: 1.00.48\n- Struggles of a professional athlete: 1.03.24\n\n\nEPC website: \nhttp://www.exponentialperformancecoaching.com/podcast\n\nDownload your FREE Performance Temple ebook below. \nhttp://www.exponentialperformancecoaching.com/\n\nIf you have any training questions you would like answered please let me know.\n\nFor more information or specific training advice check out\n\nhttp://www.exponentialperformancecoaching.com\nhttps://www.facebook.com/exponentialperformance/