Do Ice baths work? Animal vs. plant protein what is best and training with kids
In this episode\n\nLessons from the lab: Ice baths - 5.24\n- Should you be using them or do they inhibit training adaptations? \n- Find out when and how to use ice baths for best effect\n\nLessons from life: Training with kids - 20.04\n- How to find time to train when you have kids and a busy life\n\nListener Q&A: Animal vs. plant protein - 33.25