Anaerobic threshold interval pacing, nutritional periodisation and the big 5 strength exercises
In this episode\xa0\n\n- Training update from EPC Coach Nick Taylor\xa0- 6.37\n- Strength training BIG 5 exercises question - 11.08\n- Anaerobic threshold interval pacing - 21.30\n- Periodised nutrition - 29.24\n\nEPC website: \nhttp://www.exponentialperformancecoaching.com/podcast\n\nDownload your FREE Performance Temple ebook below. \nhttp://www.exponentialperformancecoaching.com/\n\nIf you have any training questions you would like answered please let me know.\n\nFor more information or specific training advice check out\n\nhttp://www.exponentialperformancecoaching.com\nhttps://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318\n\n\u200b