Aerobic zone 2 training and Harry Watson: The Mile Eater
In this episode\n\n\u200b- Zone 2 training zone: 7.57\n- Harden up Project: Harry Watson 'The Mile Eater': 22.25\n- Harden up project debrief: 43.54\n\nEPC website: \nhttp://www.exponentialperformancecoaching.com/podcast\n\nDownload your FREE Performance Temple ebook below. \nhttp://www.exponentialperformancecoaching.com/\n\nIf you have any training questions you would like answered please let me know.\n\nFor more information or specific training advice check out\n\nhttp://www.exponentialperformancecoaching.com\nhttps://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318