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Published: March 17, 2020, 7:04 a.m.

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As an Empowerment Strategist, Jennifer works with practitioners and clients who are feeling stuck and overwhelmed by typical, mainstream modalities.

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Over the past several years, Jennifer has studied the life-long effects of trauma and abuse and she has discovered several tools and techniques that work well for overcoming these effects that often hold us back in life.

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Jennifer uses all of these tools and techniques to help he clients explore the depths of themselves in order to effect change in their lives.

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Noteworthy questions:
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• How do we renegotiate the nervous system? (9:02)
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• Do our emotions get affected by the outer or inner world? (22:09)
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• How do we discern emotions? (29:42)
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• What is trauma and how do we work through it? (46:44)
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Key takeaways

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• In your first 7 years of your life, you are in a brain wave state that creates much of who you are.
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• If you are the common element in a repeating pattern then it\\u2019s worth looking at yourself as the obstacle.
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• Just because you have the right to be (add emotion - eg. angry), does not mean you should let (emotion) dictate your words or actions.
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• If there is no space between stimulus and response, we automatically go into reaction.
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Reach out to Jennifer:

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• Website: http://jenniferwhitacre.com/
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• LinkedIn: https://www.linkedin.com/in/yesandjw/
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HOW CAN YOU SUPPORT THE PODCAST?

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-> This show grows and impacts people only because of awesome people like you!

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To impact more people, please subscribe, share & review this podcast on your preferred platform: Apple Podcasts, Spotify, Google Podcasts, Stitcher, RadioPublic, TuneIn, PocketCast & Castro

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Subscribe to the show for lots more to come! New episodes every Monday.

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If you enjoyed this episode, please visit http://exploringpossibility.co.za/ for more episodes, follow us here https://www.instagram.com/exploringpossibility/ or join the community: https://www.facebook.com/groups/exploringpossibility 

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