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Published: Feb. 17, 2020, 9:57 a.m.

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Sebastian Little - NCAA Division I football player, leadership speaker, and mental performance coach. Having learned, implemented, studied, and taught mental performance strategies, Sebastian retains an authentic first-hand connection between theory and application. 

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He frequently works with individual athletes, teams, and schools to drive results at all levels of the organization.

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His mission: To build a world where leaders, teams, and organizations show up and perform at their best every single day. 

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Noteworthy questions:

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• What is the mental game? (10:10)
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• How important is it to work on the mental game? (11:47)
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• What are the actual rewards for high performance? (21:07)
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• How can we improve our mental capacity? (29:11)
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Key takeaways

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• Through pain comes a lot of resilience.
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• Most of our mental game is structured around routine. 
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• As you move up higher into performance, what becomes more and more important is how you execute the fundamentals. 
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• Growth = stress + rest. If you\\u2019re not pushing the envelope close to failure, you\\u2019re not going to reap the benefits of doing so. 
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• One of the biggest ways we can all learn is to distill down the information and share it with others. 
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• You don\\u2019t control winning. You control the factors and preparation that allow you to perform at your best.
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Reach out to Sebastian:

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• Website: https://www.sebastianlittle.com/
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• LinkedIn: https://www.linkedin.com/in/sebastian-little/
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• Instagram: https://www.instagram.com/seblittle_
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HOW CAN YOU SUPPORT THE PODCAST?

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-> This show grows and impacts people only because of awesome people like you!

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To impact more people, please subscribe, share & review this podcast on your preferred platform: Apple Podcasts, Spotify, Google Podcasts, Stitcher, RadioPublic, TuneIn, PocketCast & Castro

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Subscribe to the show for lots more to come! New episodes every Monday.

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If you enjoyed this episode, please visit http://exploringpossibility.co.za/ for more episodes, follow us here https://www.instagram.com/exploringpossibility/ or join the community: https://www.facebook.com/groups/exploringpossibility 

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