Mindfulness Practices ft. Sofiya Turin
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Nothing works without YOU first. The more you can feel your inner soul energy, the more you can put energy into what you're doing in your everyday life.
\\nSofiya Turin joins us in this episode as we expound on mindfulness practices. Sofiya is a poet, educator, Yoga, Mindfulness instructor, and Trauma & Resilience life coach focusing on helping people connect with their inner voice & come back to a place of balance and peace, one breath at a time.
\\nIn the session, she talks about her intuitive path for mindfulness, the best advice from her grandmother that she uses on her clients as a life coach to date, as well as tapping into your truth & living an authentic life. Sofiya also shares her mindfulness practices, such as meditation in her daily activities and body scanning.
\\nUltimately, she delves into how to intertwine your career path with your goals, put your best foot forward, and be your own source of happiness.
\\nTune in for more!
\\nNotable Quotes
\\n\\u201cWe all know what is best for us deep down inside, but a lot of times, that gets covered up with societal things and pressures. (06:54-07:02)
\\n\\u201cIt\\u2019s a gradual process. Don\\u2019t expect it to happen overnight. Don\\u2019t expect to see the whole road right away. It\\u2019s just step by step, and sometimes the steps are in complete darkness.\\u201d (26:03-26:15)
\\n\\u201cLife loves someone that takes risks, and that just puts themselves out there & if you love something you gotta risk sometime.\\u201d (26:52-27:02)
\\n\\u201cIf people are not happy themselves if they keep searching outside themselves for that happiness for that meaning, they are always going to be disappointed.\\u201d (45:41-46:00)
\\nLet\\u2019s Connect
\\nConnect with Sofiya Turin
\\nWebsite: https://sofiyaturin.com/
\\nInstagram: @sofiyaturin
\\nEmail: sofiyaturin@gmail.com
\\nConnect with Phillip 'Phenom' Robinson
\\nInstagram: https://www.instagram.com/phenomspeaks/
\\nLinkedIn: Phillip \\u2018Phenom\\u2019 Robinson
\\nWebsite: https://sitwithphenom.com/
\\nhttps://phenomspeaks.com/
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