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Published: Oct. 6, 2022, 7:26 p.m.

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This week I share my journey from teaching at-risk students about Mindfulness to creating space for women to become Mindfully Well. I also share a gratitude practice that you can do today and everyday day. 

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Be Well. 

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In This Episode:

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Mindfully Well  (2:02)

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Mentioned In This Episode:

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Mindfully Well 

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Safe Spaces

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Arlinda Christine | Amazon Author\'s Page

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