Walk A Labyrinth To Find Inner Peace
For thousands of years, people around the world have walked labyrinths for relaxation and spiritual purposes. As you meander through a labyrinth’s circuitous form, you shift your awareness back and forth from right brain to left brain, creating harmony. One of the oldest labyrinth designs features seven “circuits” that correspond to the seven tones of the musical scale, the seven colors of the visible spectrum, the seven main chakras in the body, and the seven bodies in our solar system that can be seen with the naked eye. These relationships may explain why winding your way through a labyrinth balances the body’s energy fields and inspires inner peace. **Interestingly, you don’t have to walk a labyrinth to experience its calming benefits. You can simply use a design and run your finger through the circuits and see what happens.** (From the book ‘The Best Meditations on the Planet, by Dr. Martin Hart & Skye Alexander)