Feel Rejuvenated Within Your Safe Harbor
What’s your favourite element - air, fire, water, or earth? When you are in the presence of this element do you feel more at peace, more connected to your Soul and Spirit? Perhaps you feel more alive near a lake, a river or the ocean (water). Or maybe walking in the woods is an enchanting experience for you (earth). Do you feel a sense of liberation when standing high in a hill with the wind at your face (air)? Or a special connection with a burning fire (fire)? Whenever life’s pressures build or the storms of responsibilities crash about you, you can always find a safe harbor within your particular element. The following meditation will help you. (From the book ‘The Best Meditations on the Planet, by Dr. Martin Hart & Skye Alexander)