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b"Is a nature connection practice possible even in the midst of quarantines and lock downs? Today we've got EMP coach and wilderness awareness mentor Kyle Koch on the podcast to give some insight how to develop a connection to nature, even if you're sheltered in your city apartment. \\n\\n\\U0001f44d Liked it? Like it!\\n\\u2665\\ufe0f Loved it? Subscribe! (if you haven't already)\\n------------ \\n\\n\\U0001f5d2\\ufe0f SHOW NOTES\\n00:00 - Intro\\n04:37 - Kyle\\u2019s Background\\n17:23 - The Western Red Cedar\\n22:08 - The Urban Wild\\n38:25 - Attuning the Vision\\n44:46 - Our Place in Nature\\n01:01:48 - Connecting the Practices\\n01:12:55 - How to Get Started.\\n01:17:12 - Outro\\n\\n\\n\\nMany people have reached out to us to say they love the work we do, but right now they just don\\u2019t have the ability to escape into the woods, or even go more than 200 meters from their home. When we are stuck inside, it can be very difficult to feel any level of connection to the things that nourish us most, including our tribe, movement, and nature.\\n\\nAs it turns out, even if we\\u2019re limited in our ability to move around and access rugged and wild places, we can still take time out of our day to check in with the nature that exists around us. Believe it or not, cities are full of non-human life, and with a little effort, we can shift our awareness to notice the unfolding stories of the plants and animals that we had previously been blind to.\\n\\n\\n\\u27a1\\ufe0f See full notes on the companion blog:\\nhttps://www.evolvemoveplay.com/nature-connection-with-kyle-koch-podcast-46/\\n\\n------------ \\n\\u2705 Join our Natural Parkour Online Membership! Get one week free and half off your monthly dues for the next three months! \\n\\n\\U0001f4e9 https://courses.evolvemoveplay.com/inp\\n\\n------------ \\n\\n\\u26f0\\ufe0f Nature Immersion and Movement Retreats:\\n \\nNothing can take you deeper into a truly alive movement practice than one of our very exclusive movement retreats!\\n \\nWe take only 20 people per retreat and there is no other experience like it in the movement world! \\n \\n\\u2705 Check it out and Consider Applying Here:\\nhttps://courses.evolvemoveplay.com/retreats?utm_medium=organic_social&utm_source=youtube&utm_campaign=retreat_rtts_2020\\n \\n------------ \\n\\n\\U0001f570\\ufe0f SCHEDULE\\nNew Podcasts are uploaded every Monday. Bonus Showreels and Instructionals will be uploaded mid-week. \\nSo make sure to Subscribe and hit the Notification bell to be notified when videos go live!\\n\\n\\U0001f333 Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices.\\n\\n------------ \\n\\n\\U0001f464 VISIT US ONLINE\\n- EMP Website: https://www.evolvemoveplay.com\\n- Instagram: @RafeKelly http://www.instagram.com/rafekelley/ \\n- Facebook: @RafeKelleyMovement https://www.facebook.com/RafeKelleyMovement/\\n- Twitter: @rafekelley https://twitter.com/rafekelley\\n- YouTube Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1\\n- Become a Patron: http://www.patreon.com/rafekelley\\n\\n\\U0001f399\\ufe0f Evolve Move Play Podcast: https://www.evolvemoveplay.com/learn/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion\\n\\nLearn More About Kyle Koch:\\nIG @trottingsparrow"