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b'\\U0001f449 Want to join us on Zoom for a LIVE airing of an EMP Podcast? https://cart.evolvemoveplay.com/plus/ \\n\\nOnce a month, we\\u2019ll be holding live conversations that YOU can be a part of! \\n\\nWith EMP Podcast Plus, you\\u2019ll get a members-only \\u201cbackstage pass\\u201d and exclusive access to:\\n\\U0001f534 Monthly LIVE Zoom calls with Rafe Kelley & EMP Podcast guests\\n\\U0001f399 Ask your Questions Live to Movement + Meaning Experts after the show\\n\\U0001f4ac Access to EMP\\u2019s distraction-free movement discussion community\\n\\U0001f4f9 Exclusive Monthly Response video from Rafe to member questions\\n\\U0001f45f Movement Challenges for your Daily Practice!\\nand so much more...\\n\\nWe hope to see you soon in our thriving movement community! \\n\\nJust hit the link below to chat with us between shows and in the next live episode!\\n\\U0001f449 Join on https://cart.evolvemoveplay.com/plus/ \\n\\n============\\n\\nToday our guest is Brandee Laird!\\n\\n\\nBrandee is the founder of Citizen Operating Systems, which aims to encourage civic responsibility, create investment in challenging diseases of civilization, and empower extraordinary action by ordinary citizens through a unique blend of parkour, martial arts and other self defense disciplines. \\n\\nBack in the day, Brandee was one of my very first apprentice coaches at Parkour Visions and she was really the first person to open my eyes to the important distinction between coaching as a science and an art. Where I was very drawn to creating detailed programs for athletic progression, Brandee\\u2019s classes were about creating a profound experience for the student, and that was reflected by the continual praise her students shared with me about her abilities as an instructor. \\n\\nSo I was really excited to bring her on and talk specifically about her recent work around self defense training and using parkour as a vital expression of that practice. \\n\\nFor anyone who\\u2019s ever been interested in self preservation training, or who has ever thought about how the practices of martial arts and parkour can mutually benefit and enhance one another, this episode will be right up your alley. \\n\\n============\\nLearn More about Brandee Laird\\n\\nWeb: https://www.citizenoperatingsystems.co/\\nYT: https://www.youtube.com/c/CitizenOperatingSystems\\nIG: https://www.instagram.com/monkeemoves/\\nIG: https://www.instagram.com/citizenoperatingsystems/\\n\\n============\\n\\n\\U0001f44dTo support the podcast please like, share, subscribe and turn on the notifications by hitting the bell icon. \\n\\n\\U0001f464 VISIT US ONLINE\\n- EMP Website: https://www.evolvemoveplay.com\\n- EMP Shop: https://shop.evolvemoveplay.com\\n- IG: @RafeKelly - http://www.instagram.com/rafekelley/ \\n- FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMo...\\n- Twitter: @rafekelley - https://twitter.com/rafekelley\\n- YT Subscribe: https://www.youtube.com/user/Faelcind...\\n- Become a Patron: https://www.patreon.com/rafekelley'