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b'Is your movement practice in need of some spring cleaning? Erich Lin has spent years cutting through the clutter of his strength training program and his philosophy can help you get more gains in less time, so you can spend more time practicing what you love. \\n\\n\\U0001f44d Liked it? Like it!\\n\\u2665\\ufe0f Loved it? Subscribe! (if you haven\'t already)\\n\\n----------------\\n\\n\\U0001f5d2\\ufe0f SHOW NOTES\\n00:00 - Erich Lin Intro\\n05:28 - Philosophy of Health\\n14:12 - Importance of feedback\\n22:00 - Phenomenology v. Theory\\n27:23 - The Lindy Effect and Fitness Function\\n47:33 - Aiming Your Gains and skill transfer\\n01:02:28 - Bayesian Thinking and Warm Ups\\n01:25:49 - Exploiting and Exploring\\n01:42:01 - The Big 5 Strength Exercises\\n01:56:02 - The Role of Volume on Training Balance\\n02:03:41 - Coronavirus\\n02:17:51 - Outro\\n\\nAt EMP we are big proponents of doing the 20% of each practice that gives you 80% of the benefits. For instance, we don\'t waste time punching tennis balls against a wall because we learn hand eye coordination, rhythm and timing and many other skills in our sparring practice.\\n\\nThe point is there\'s a process that you can go through to test your practice and weed out the aspects of your training that are overly redundant or downright useless.\\n\\nOur guest today has taken this approach to its extreme in the realm of strength training. Whereas most trainers would be able to give you a binder full of exercises to add to your program, Erich Lin has whittled his routine down to what he calls "The Big 5" strength exercises. \\n\\nHis philosophy is that with a minimalist approach to the number of exercises, sessions, sets, and repetitions you perform, you can still make incredible gains in strength. Not only that, the specific exercises he uses actually offer free gains in other movements without doing any dedicated work towards those skills. \\n\\n\\u27a1\\ufe0f See full notes on the companion blog:\\nhttps://www.evolvemoveplay.com/nassim-taleb-uncertainty-erich-lin-ep-42/\\n\\n----------------\\n\\n\\u2705 Join our Natural Parkour Online Membership! \\n\\U0001f4e9 Join now: https://evolvemoveplay.thrivecart.com/inp50\\n \\n----------------\\n \\n\\u26f0\\ufe0f Nature Immersion and Movement Retreats:\\n \\nNothing can take you deeper into a truly alive movement practice than one of our very exclusive movement retreats!\\n \\nWe take only 20 people per retreat and there is no other experience like it in the movement world! \\n \\n\\u2705 Check it out and Consider Applying Here:\\nhttps://courses.evolvemoveplay.com/retreats?utm_medium=organic_social&utm_source=youtube&utm_campaign=retreat_rtts_2020\\n \\n----------------\\n\\n\\U0001f570\\ufe0f SCHEDULE\\nNew Podcasts are uploaded every Monday. Bonus Showreels and Instructionals will be uploaded mid-week. \\nSo make sure to Subscribe and hit the Notification bell to be notified when videos go live!\\n\\n\\U0001f333 Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices.\\n\\n----------------- \\n\\n\\U0001f464 VISIT US ONLINE\\n- EMP Website: https://www.evolvemoveplay.com\\n- Instagram: @RafeKelly http://www.instagram.com/rafekelley/ \\n- Facebook: @RafeKelleyMovement https://www.facebook.com/RafeKelleyMovement/\\n- Twitter: @rafekelley https://twitter.com/rafekelley\\n- YouTube Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1\\n- Become a Patron: http://www.patreon.com/rafekelley\\n\\n\\U0001f399\\ufe0f Evolve Move Play Podcast: https://www.evolvemoveplay.com/learn/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion'