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b"This week on the Evolve Move Play Podcast we are very excited to have Caitlin Pontrella with us to discuss the importance of play in facilitating learning, developing physical, social & emotional capabilities, and building strong, inclusive communities. \\n\\nWe feel this is a topic of paramount importance; as our society moves forward into an age of higher productivity and relationships become more and more built upon a platform of technology, we are gradually seeing the practice of creative, unstructured free play being left by the wayside as rates for anxiety and depression continue to rise.\\n\\nPlay is not only where we naturally develop physical capacities like strength, stability, speed, coordination, etc... it's also where we develop our ability to solve problems, communicate with peers, negotiate, and learn empathy. Losing something so incredibly important to us is a real problem which is why it's great to have Caitlin on to talk about her extensive experience on the subject and \\n to discuss what we can do to reunite with our play drive so that we can live as fully and freely as possible. \\n\\nOTHER TOPICS/SHOW NOTES\\n00:00 - Intro\\n02:35 - Respecting the Process\\n07:49 - Emotional Literacy and Empathy\\n17:10 - Play v. Performance\\n22:46 - The Four Types of Players\\n26:58 - Crossfit & Parkour, Exercise & Movement\\n31:21 - Parkour for Risk Management\\n36:31 - Meaning and Internal/External Validation\\n39:21 - Avoiding the Confidence Trap and Building Internal Motivation\\n52:08 - Constraints for Games & Newcomers\\n01:00:23 - Building Community\\n01:05:15 - Examining Hierarchy\\n01:11:48 - Jam Etiquette\\n01:17:36 - Caitlins Books\\n01:22:00 - Contact and Events\\n\\nCAITLINS BOOK LIST:\\n1) Play - Stuart Brown\\n2)Deep Play - Diane Ackerman\\n3)Love Where You Live - Peter Kageyama\\n\\nLEARN MORE\\nwww.caitlinpontrella.com\\nwww.artofretreat.com\\n\\nSUPPORT US\\nwww.patreon.com/rafekelley\\nwww.evolvemoveplay.com\\n\\nThanks everyone, and happy moving!\\n-The EMP Team"