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b'EMP | On Sale Now \\n- EMP UK & US Weekend Workshops: https://www.evolvemoveplay.com/workshops\\n- Online Natural Movement Courses: https://learn.evolvemoveplay.com/choose-your-own-adventure1672680678329\\n\\nWelcome back to the Evolve Move Play Podcast!\\n\\nToday we\\u2019re joined by Clifton Harski!\\n\\nCliff is the Director of Education for Pain Free Performance, and has previously been the director of programming and national head coach for Fitwall; a Master Trainer with KB Athletics; and a Master Trainer for MovNat.\\n\\nIn this conversation we\\u2019ll be covering a lot of ground, looking at the difference between practical, classical, and romantic training methods, the do\\u2019s and don\\u2019ts of strength training for kids as well as athletes, and the overall importance of selecting a method of practice that aligns with your needs and goals. \\n\\nWe also chat about what it\\u2019s like to be a professional coach/trainer, the subject of commercial viability,and properly selecting your target market.\\n\\nI really enjoyed this conversation, and hope to have Cliff back on the program soon. If you enjoyed it as well, be sure to leave a like, comment, and subscribe if you haven\\u2019t.\\n\\n\\nTIMESTAMPS\\n00:00 \\u2013 Cliff Intro\\n00:28 \\u2013 Workshop Ad\\n01:27 - Cliff\\u2019s Niche & Background\\n08:04 - Practical, Classical & Romantic Training\\n12:50 - Commercial Viability\\n20:28 - MovNat & Coaching Workshops\\n33:56 - Kettlebell Training\\n45:53 - Adjusting Strength Metrics\\n52:16 - Preparing Youth Athletes\\n01:00:27 - Assessing Strength Training and Athletic Movement\\n01:12:09 - Foot and Ankle Strength\\n01:21:18 - Accommodating Resistance & Specificity\\n01:26:56 - Tracking Metrics and Generalist Movement\\n01:31:43 - Aliveness & Complexity\\n01:38:59 - Zoning In vs. Zoning Out\\n\\nEMP | Visit Us Online\\n- EMP Website: https://www.evolvemoveplay.com\\n- IG: @RafeKelly - http://www.instagram.com/rafekelley/ \\n- FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMovement\\n- Twitter: @rafekelley - https://twitter.com/rafekelley\\n- YT Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1\\n- Become a Patron: https://www.patreon.com/rafekelley\\n\\nClifton Harski\\n-IG: https://www.instagram.com/cliftonharski/'