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b'EMP | On Sale Now \\n- Seasonal Retreats: https://www.evolvemoveplay.com/retreats\\n- Online Natural Movement Courses: https://learn.evolvemoveplay.com/choose-your-own-adventure1672680678329\\n\\nWelcome back to the Evolve Move Play Podcast!\\n\\nToday we\\u2019re joined by Bren Veziroglu, former Ido Portal student and founder of The Movement Cult, to talk about training to become a true movement generalist. \\n\\nBren has a strong background in strength training, Brazilian Jiu Jitsu, hand balancing, and improvisation-based contemporary dance, and today we\\u2019ll be discussing a variety of topics around these disciplines as well as sharing insights around coaching, motor learning, and training optimization. \\n\\nIf you enjoy the conversation, please be sure to like, share, and subscribe if you aren\\u2019t already. \\n\\nTIMESTAMPS\\n\\n00:00 - Intro/Bren\\u2019s Background\\n05:17 - What does it mean to be a movement generalist?\\n15:27 - Movement Hierarchy \\n20:31 - The Extraction Process\\n28:25 - Internal Ad: Online Courses\\n36:02 - Perception Action Coupling & Exploit vs Explore\\n50:57 - The Trap of the Generalist and the Specialist\\n59:00 - Dance, Grappling & Motor Digestion\\n01:24:16 - Motor Learning & Optimal Theory\\n01:45:47 - The Vicious & Virtuous Cycle\\n01:54:13 - Training Volume, Minimal Effective Dose & Overtraining\\n02:34:06 - Building Volume\\n\\nEMP | Visit Us Online\\n- EMP Website: https://www.evolvemoveplay.com\\n- IG: @RafeKelly - http://www.instagram.com/rafekelley/ \\n- FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMo...\\n- Twitter: @rafekelley - https://twitter.com/rafekelley\\n- YT Subscribe: https://www.youtube.com/user/Faelcind...\\n- Become a Patron: https://www.patreon.com/rafekelley\\n\\nBren Veziroglu\\n-IG: https://www.instagram.com/brenveziroglu/\\n-YouTube: https://www.youtube.com/c/brenveziroglu\\n-Web: https://www.themovementcult.com'