Published: Dec. 16, 2021, 1:30 a.m.
We spend a great portion of our lives sleeping however it doesn't always come easily. Getting a peaceful nights sleep can be quite hard for many of us at different times in our lives. In this weeks episode I share some things you can do to get a good nights sleep.
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Links
BrittTanya website -
https://www.britttanya.com
LinkedIn -
https://www.linkedin.com/in/britt-macfarlane-28400522/
Insight Timer -
https://insighttimer.com/en-gb
My favourite Insight Timer Yoga Nidra meditation -
https://insig.ht/da5eSgOPXlb
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"Evolution of Self" is a weekly podcast to support your journey towards a more conscious self aware way of living . Britt is a Consciousness Coach, advanced Ho'oponopono practitioner, podcaster, blogger, entrepreneur and has considerable experience as a board director.
#SelfAwareness #ConsciousSelf #SelfBelief #Integrity #EvolutionOfSelf #BrittTanya #Consciousness #BecomingConscious #SelfBelief #Integrity #ConsciousLeadership #Authenticity #LawOfAttraction
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Credits
Music - "Celebrate Life“ by Sascha A.Giebel, Basspartout Music
Picture by mammela from Pixabay
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Check out my podcast channel here -
https://podcasts.apple.com/us/podcast/evolution-of-self/id1509289914
Britt is a 2 x podcaster - Evolution of Self - and Inspiring Global Transformation -
https://inspiringglobaltransformation.buzzsprout.com/
If you enjoyed this podcast - Peaceful Sleep - please subscribe, like and you can also share it with this link -