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Shame is one of the most unpleasant emotions we can experience and over the last week not only did I observe someone going through a share spiral but I also experienced one of my own. I learnt something quite interesting from it and have shared it in this weeks episode.

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Links

BrittTanya website - https://www.britttanya.com

LinkedIn - https://www.linkedin.com/in/britt-macfarlane-28400522/

Brené Brown TED talk - https://youtu.be/_UoMXF73j0c

Brené Brown Follow up - https://youtu.be/X4Qm9cGRub0

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"Evolution of Self" is a weekly podcast to support your journey towards a more conscious self aware way of living .  Britt is a Consciousness Coach, advanced Ho'oponopono practitioner, podcaster, blogger, entrepreneur and has considerable experience as a board director.

#SelfAwareness #ConsciousSelf #SelfBelief #Integrity #EvolutionOfSelf #BrittTanya #Consciousness #BecomingConscious #SelfBelief #Integrity #ConsciousLeadership #Authenticity #LawOfAttraction

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Credits

Music - "Celebrate Life“ by Sascha A.Giebel, Basspartout Music

Picture by Hans from Pixabay
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Check out my podcast channel here -  https://podcasts.apple.com/us/podcast/evolution-of-self/id1509289914

Britt is a 2 x podcaster - Evolution of Self - and Inspiring Global Transformation - https://inspiringglobaltransformation.buzzsprout.com/

If you enjoyed this podcast - Shame Spirals - please subscribe, like and you can also share it with this link -